Subject: Empowering Your Journey to Healthier Hair: Essential Tips and Lifestyle Changes

Dear Valued Client,

We understand that dealing with hair fall can be challenging, but remember, you’re not alone in this journey. Effective hair care is more than just external treatments; it’s a holistic approach that encompasses diet, lifestyle, and mental well-being. Here’s a comprehensive guide to help you combat hair fall and nurture healthier, stronger hair.

1. Nutritional Balance: The Foundation of Healthy Hair

• Protein-Rich Diet: Hair is primarily made of protein, specifically keratin. Ensure your diet includes adequate protein according to your body weight. Lean meats, fish, eggs, and plant-based sources like lentils and tofu are excellent choices.
• The Magic of Turmeric: A nightly ritual of turmeric powder mixed with milk can work wonders. Turmeric, known for its anti-inflammatory properties, can help in hair growth and scalp health.
• Methi Seeds: Soak methi (fenugreek) seeds in water overnight and drink this water in the morning. Rich in folic acid, Vitamin A, Vitamin K, and Vitamin C, they aid in hair health.

2. The Power of Ayurveda and Natural Remedies

• Amla Powder: Start your day with amla powder, a rich source of Vitamin C and antioxidants, which strengthen hair follicles and stimulate hair growth.
• Limit Carbohydrate Intake: Reducing excess carbohydrate consumption can help regulate your body’s hormonal balance, indirectly benefiting hair health.
• Methi Seeds. methi contains powerful alkaloids that have both antioxidant and antimicrobial properties. In research, it has shown some effect in regulating excessive dht activation in the body also.

3. Quality Sleep: A Pillar of Hair Health

• Consistent Sleep Routine: Aim for at least 7 hours of uninterrupted sleep. Good sleep is crucial for overall health and hair growth.
• Circadian Rhythm Management: If your sleep pattern is disturbed, consider using melatonin capsules (after consulting a healthcare provider) to regulate your sleep cycle.

4. Exercise: A Vital Ingredient for Healthy Hair

• Surya Namaskar: Incorporate Surya Namaskar (Sun Salutation) into your morning routine. Practicing it 7 times can enhance blood circulation, including to your scalp.
• Anulom Vilom: This breathing exercise, done for 7 minutes in the morning, not only calms your mind but also improves oxygen supply to your body, including your hair follicles.

5. Mental Well-Being: The Invisible Nutrient for Your Hair

• Positive Mindset: Stress can significantly impact hair health. Strive to stay away from negative thoughts. Engaging in activities that bring you joy and relaxation can have a positive effect on your hair health.

6. Additional Tips for a Healthy Hair Journey

• Stay Hydrated: Water is essential for maintaining the health of your hair. It helps in the growth and strength of your hair.
• Scalp Care: Regular scalp massages lightly with fingers  increase blood flow to your hair follicles, promoting hair growth.
• Avoid Harsh Chemicals: Minimize the use of harsh chemical treatments and styling products. Opt for natural, gentle hair care products.

7. Avoid use of oil while you’re suffering from hair fall. If you feel excessive dryness in your hair, then coconut oil is the best oil to apply on your scale. And that also should be applied approximately half an hour before head wash. There is no need to apply any kind of air oil after you have washed your scalp. This may attract lot of dirt and dust.

Remember, the path to overcoming hair fall is a journey of consistent care and patience. Incorporate these practices into your daily routine, and you’ll be on your way to stronger, healthier hair.

Wishing you the best in your hair care journey,

Neogrow Hair Serum

Since its launch in 2019, Neogrow Hair Serum has been our flagship product. This unique blend of biopeptides, including Anagain, caffeine, and Copixel, is specifically designed to reduce hair fall. When used with a derma roller, it can also stimulate regrowth of dormant or shortened hair follicles. With continuous use over a period of 6-7 months, you can expect an approximate increase in hair density of 20-30% compared to your baseline at the start of treatment.

Directions for Use
The serum requires about 1.5 hours of contact time to take effect. Therefore, if there is a 1.5-hour window between waking up and washing your hair, apply the serum as soon as you wake up.

1. First, use a plastic hairbrush with multiple bristles to stimulate blood circulation across your scalp. Brush for about one minute.
2. Apply 1 ml of Neogrow Hair Serum, primarily on the top of the scalp, as male pattern baldness typically affects this area. You may also apply it to the sides and back of the head, but this will require more serum.
3. In the evening, after finishing your daily routine, repeat the process: brush your scalp for one minute and apply 1 ml of serum before going to bed.

Alternate Use
If time is short between waking and washing your hair, take your shower first and dry your hair with a blow dryer until it’s about 80% dry. Then apply the serum and continue with your day.

We recommend using Neogrow Hair Serum twice a day, 1 ml in the morning and 1 ml in the evening. After 3 months, when hair fall is under control, you can reduce the application to once a day for maintenance.

Neoroller (Derma Roller)
The Neoroller is a microneedling device used to create tiny micro-injuries on the scalp, which increase blood flow and improve the absorption of applied serums. We provide a 1.5 mm derma roller.

How to Use the Neoroller

1. Sterilize the roller by immersing it in water heated to 70-80°C (boil water, let it cool for about 10 minutes, then use). Always sterilize before and after use.
2. For hair shorter than 1 cm, roll the device over the scalp. If your hair is longer, use a stamping technique: press the roller on the scalp, lift it, and press again at a new spot, covering the entire area.
3. After derma rolling, wait 7-8 minutes before applying the Neogrow Pro Hair Serum. If using additional products like minoxidil, wait another 10 minutes after the serum application.

Post-Care
After use, rinse the derma roller with hot water, apply a sanitizer, rinse again, and dry. Store it properly for next use.

Ihair Tablet
The I hair tablet should be taken once daily, ideally 10-15 minutes before a meal. It can be taken with any meal, but avoid consuming it with dairy products such as milk or yogurt for better absorption.

7-Day Protein-Rich Indian Diet Plan for Hair Fall Prevention

Day 1: Monday

Breakfast (Approx. 350 kcal):

• Moong Dal Chilla (2 pieces) with mint chutney
• A glass of almond milk
  Replacement: Swap Moong Dal Chilla with Oats Upma or Sprouts Salad with a boiled egg.

Mid-Morning Snack (Approx. 150 kcal):

• A handful of mixed nuts (almonds, walnuts, and pumpkin seeds)
  Replacement: Replace nuts with a small bowl of Greek yogurt with chia seeds.

Lunch (Approx. 450 kcal):

• Quinoa pulao with mixed vegetables
• Paneer salad with cucumbers, tomatoes, and bell peppers
  Replacement: Substitute Quinoa Pulao with Brown Rice Pulao and Paneer with Tofu.

Evening Snack (Approx. 100 kcal):

• Greek yogurt with chia seeds and berries
  Replacement: Replace with roasted makhana or cucumber sticks with hummus.

Dinner (Approx. 400 kcal):

• Grilled tofu tikka with a side of green salad
• Roti (multigrain)
  Replacement: Replace Tofu with Grilled Paneer or a bowl of Dal and vegetable stir-fry.

Day 2: Tuesday

Breakfast (Approx. 400 kcal):

• Scrambled eggs with spinach and tomatoes
• Whole wheat toast
  Replacement: Replace scrambled eggs with Tofu Bhurji if vegan.

Mid-Morning Snack (Approx. 80 kcal):

• Fresh coconut water
  Replacement: Replace with a glass of lemon water or buttermilk.

Lunch (Approx. 450 kcal):

• Rajma (kidney bean) curry
• Brown rice
• Cabbage salad
  Replacement: Substitute Rajma with Chickpea Curry and Brown Rice with Quinoa.

Evening Snack (Approx. 120 kcal):

• Roasted chana (chickpeas)
  Replacement: Replace with roasted soybean chunks or spiced yogurt.

Dinner (Approx. 400 kcal):

• Grilled chicken breast with sautéed vegetables
• Dal soup
  Replacement: Replace chicken with Paneer or Soya Chaap if vegetarian.

Day 3: Wednesday

Breakfast (Approx. 350 kcal):

• Oats porridge with chia seeds and almonds
• A glass of soy milk
  Replacement: Replace oats porridge with Muesli and soy milk with almond milk.

Mid-Morning Snack (Approx. 100 kcal):

• A banana
  Replacement: Swap banana with an apple or orange.

Lunch (Approx. 450 kcal):

• Palak Paneer with quinoa
• Cucumber and carrot salad
  Replacement: Substitute Palak Paneer with Methi Malai Tofu and quinoa with brown rice.

Evening Snack (Approx. 150 kcal):

• Smoothie made with Greek yogurt, banana, and flaxseeds
  Replacement: Replace with protein shake or a bowl of mixed fruits.

Dinner (Approx. 400 kcal):

• Grilled fish (like salmon or mackerel)
• Steamed broccoli and carrots
  Replacement: Replace fish with Grilled Tofu or Soya Chunks Curry.

Day 4: Thursday

Breakfast (Approx. 350 kcal):

• Besan (chickpea flour) omelette with veggies
• A glass of buttermilk
  Replacement: Swap Besan Omelette with Moong Dal Chilla.

Mid-Morning Snack (Approx. 100 kcal):

• A handful of sunflower seeds
  Replacement: Replace with pumpkin seeds or flaxseed mix.

Lunch (Approx. 450 kcal):

• Mixed lentil dal
• Brown rice
• Sautéed spinach
  Replacement: Substitute Dal with Sambar or Chana Dal and brown rice with millet.

Evening Snack (Approx. 120 kcal):

• Cottage cheese cubes with black pepper and lemon
  Replacement: Replace with boiled eggs or tofu cubes.

Dinner (Approx. 400 kcal):

• Chicken or tofu stir-fry with bell peppers and mushrooms
• Whole wheat roti
  Replacement: Replace Chicken/Tofu Stir-Fry with Soya Bhurji.

Day 5: Friday

Breakfast (Approx. 350 kcal):

• Poha with peanuts and green peas
• A glass of milk
  Replacement: Replace Poha with Vegetable Upma or Vermicelli.

Mid-Morning Snack (Approx. 150 kcal):

• Apple slices with almond butter
  Replacement: Replace with a handful of berries or a protein bar.

Lunch (Approx. 450 kcal):

• Chole (chickpeas) with steamed rice
• Cucumber raita
  Replacement: Substitute Chole with Black Eyed Peas Curry and rice with quinoa.

Evening Snack (Approx. 100 kcal):

• Roasted soybean chunks
  Replacement: Replace with roasted chana or a small fruit bowl.

Dinner (Approx. 400 kcal):

• Methi thepla with yogurt
• Sprout salad
  Replacement: Replace Thepla with Bajra Roti or multigrain flatbread.

Day 6: Saturday

Breakfast (Approx. 400 kcal):

• Paneer-stuffed paratha with curd
• Fresh fruit juice (without sugar)
  Replacement: Replace Paneer Paratha with Besan Chilla.

Mid-Morning Snack (Approx. 100 kcal):

• A handful of mixed dry fruits
  Replacement: Replace with dates or fresh fruit slices.

Lunch (Approx. 450 kcal):

• Fish curry with red rice
• Cabbage and carrot salad
  Replacement: Substitute Fish Curry with Soya Curry.

Evening Snack (Approx. 120 kcal):

• Boiled eggs (2) or tofu cubes
  Replacement: Replace eggs with a bowl of Greek yogurt or sprouts.

Dinner (Approx. 400 kcal):

• Dal Tadka with millet (bajra) roti
• Mixed greens salad
  Replacement: Replace Dal Tadka with Mixed Vegetable Curry.

Day 7: Sunday

Breakfast (Approx. 350 kcal):

• Smoothie bowl with Greek yogurt, banana, flaxseeds, and berries
• A handful of almonds
  Replacement: Replace Smoothie Bowl with Protein Pancakes.

Mid-Morning Snack (Approx. 100 kcal):

• Papaya slices
  Replacement: Replace with watermelon or pineapple slices.

Lunch (Approx. 450 kcal):

• Soya chunks curry
• Jeera rice
• Green salad with sprouts
  Replacement: Substitute Soya Chunks Curry with Paneer Bhurji.

Evening Snack (Approx. 100 kcal):

• Roasted makhana (fox nuts)
  Replacement: Replace with popcorn or spiced nuts.

Dinner (Approx. 400 kcal):

• Moong dal khichdi with vegetables
• Cucumber and mint raita
  Replacement: Replace Khichdi with Millet Risotto.

Additional Tips for Hair Health:

• Stay Hydrated: Drink 8-10 glasses of water daily for scalp hydration.
• Include Biotin-Rich Foods: Add eggs, nuts, seeds, and sweet potatoes to boost biotin for hair health.
• Limit Processed Foods: Avoid sugary, high-fat, and processed foods.
• Exercise Regularly: Exercise improves blood circulation, promoting hair growth.

Protein-Rich 7-Day Indian Diet Plan for Hair Fall Prevention

Day 1

• Breakfast:

  • Scrambled eggs with spinach and tomatoes (2 eggs)
  • 1 whole-wheat toast
  • 1 glass of low-fat milk or almond milk
  • Calories: 400 kcal

• Mid-Morning Snack:

  • A handful of almonds (10-12 pieces)
  • Calories: 100 kcal

• Lunch:

  • Grilled chicken breast (150g) with mixed salad (lettuce, cucumber, tomatoes, olive oil dressing)
  • 1 small bowl of brown rice (100g)
  • Calories: 450 kcal

• Evening Snack:

  • 1 boiled egg
  • Green tea
  • Calories: 90 kcal

• Dinner:

  • Fish curry (150g fish) made with minimal oil
  • 1 roti (whole wheat)
  • Steamed vegetables (carrot, beans, broccoli)
  • Calories: 460 kcal

• Total Calories: 1500 kcal

Day 2

• Breakfast:

  • Omelette (2 eggs) with onions, tomatoes, and coriander
  • 1 whole-wheat chapati
  • Calories: 380 kcal

• Mid-Morning Snack:

  • Greek yogurt (100g) with chia seeds
  • Calories: 120 kcal

• Lunch:

  • Chicken tikka (150g) with mint chutney
  • 1 bowl of quinoa or brown rice
  • Calories: 470 kcal

• Evening Snack:

  • Roasted chickpeas (50g)
  • Green tea
  • Calories: 100 kcal

• Dinner:

  • Prawn curry with coconut milk (150g prawns)
  • 1 bowl of steamed rice
  • Mixed salad
  • Calories: 430 kcal

• Total Calories: 1500 kcal

Day 3

• Breakfast:

  • Poached eggs (2) on avocado toast (1 slice)
  • Fresh fruit (apple or orange)
  • Calories: 400 kcal

• Mid-Morning Snack:

  • 1 glass of buttermilk
  • Calories: 80 kcal

• Lunch:

  • Grilled fish (150g) with lemon and herbs
  • 1 bowl of couscous or brown rice
  • Steamed broccoli
  • Calories: 460 kcal

• Evening Snack:

  • Cottage cheese (paneer) cubes with black pepper and lemon
  • Calories: 90 kcal

• Dinner:

  • Chicken stew with vegetables (150g chicken)
  • 1 multigrain roti
  • Calories: 470 kcal

• Total Calories: 1500 kcal

Day 4

• Breakfast:

  • Masala omelette (2 eggs) with onions and green chilies
  • 1 whole-wheat paratha (no oil)
  • Calories: 400 kcal

• Mid-Morning Snack:

  • Fresh coconut water
  • Calories: 60 kcal

• Lunch:

  • Tandoori chicken (150g)
  • 1 bowl of mixed vegetable salad
  • 1 roti
  • Calories: 450 kcal

• Evening Snack:

  • 1 boiled egg
  • Green tea
  • Calories: 90 kcal

• Dinner:

  • Egg curry (2 eggs)
  • 1 bowl of quinoa
  • Steamed spinach
  • Calories: 500 kcal

• Total Calories: 1500 kcal

Day 5

• Breakfast:

  • Chicken sausages (2) with sautéed mushrooms
  • 1 slice of multigrain bread
  • Calories: 390 kcal

• Mid-Morning Snack:

  • 1 apple
  • Calories: 80 kcal

• Lunch:

  • Fish tikka (150g)
  • 1 small bowl of brown rice
  • Cucumber salad
  • Calories: 460 kcal

• Evening Snack:

  • 1 glass of protein shake (whey protein)
  • Calories: 150 kcal

• Dinner:

  • Chicken stir-fry with bell peppers and broccoli (150g chicken)
  • 1 roti
  • Calories: 420 kcal

• Total Calories: 1500 kcal

Day 6

• Breakfast:

  • Egg bhurji (2 eggs) with spinach
  • 1 roti
  • Calories: 380 kcal

• Mid-Morning Snack:

  • 1 handful of walnuts
  • Calories: 90 kcal

• Lunch:

  • Grilled chicken salad with leafy greens, cucumber, and olive oil dressing
  • 1 bowl of quinoa
  • Calories: 480 kcal

• Evening Snack:

  • Cottage cheese (paneer) tikka
  • Calories: 100 kcal

• Dinner:

  • Fish curry (150g fish)
  • 1 multigrain roti
  • Steamed vegetables
  • Calories: 450 kcal

• Total Calories: 1500 kcal

Day 7

• Breakfast:

  • Scrambled eggs (2) with capsicum and onion
  • 1 whole-wheat toast
  • Calories: 390 kcal

• Mid-Morning Snack:

  • A handful of pumpkin seeds
  • Calories: 70 kcal

• Lunch:

  • Mutton stew (150g) with minimal oil
  • 1 bowl of brown rice
  • Green salad
  • Calories: 470 kcal

• Evening Snack:

  • 1 boiled egg
  • Green tea
  • Calories: 90 kcal

• Dinner:

  • Grilled chicken kebabs (150g)
  • 1 roti
  • Stir-fried vegetables
  • Calories: 480 kcal

• Total Calories: 1500 kcal

Nutritional Focus

• High in protein from eggs, chicken, fish, and dairy, which are essential for hair growth and repair.
• Rich in omega-3 fatty acids from fish, which help reduce inflammation and nourish hair follicles.
• Includes nuts, seeds, and green leafy vegetables for additional vitamins, minerals, and antioxidants beneficial for hair health.